Tough AF

Tough AF is a journey into the mindset and physical rigours of what it takes to turn a civilian into an elite military athlete. Paul de Gelder went from an unhealthy, drinking, pack a day smoker to an Army paratrooper and then a world-renowned Navy Clearance Diver.

This short eBook is a glimpse into his physical fitness journey. The stories and perspectives surround workouts that will gently ease in beginners and challenge even the most hardcore of fitness freaks.