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Tough AF

Tough AF is a journey into the mindset and physical rigours of what it takes to turn a civilian into an elite military athlete. Paul de Gelder went from an unhealthy, drinking, pack a day smoker to an Army paratrooper and then a world-renowned Navy Clearance Diver.

This short eBook is a glimpse into his physical fitness journey. The stories and perspectives surround workouts that will gently ease in beginners and challenge even the most hardcore of fitness freaks.

I had the privilege of interviewing Paul for my radio show. I was so impressed and intrigued I had to get his book. The book is as honest, raw and awesome as the man is. I consider this a must read for anyone facing challenges in their life and that means you! Read it, learn from it, and then live it!
Bill Poett, Author, Host of Positively Speaking